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No cause has been proven, but experts recommend using the lowest dose when needed and focusing on good prenatal care

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PubMed Ng, F

Interventions Melatonin (0.3 or 3.0 mg) or placebo was administered between 1.5 and 6.5 hours prior to dim light melatonin onset for a 4-week period

It's rated about 4.8 stars across hundreds of reviewers, and most people who get a second bag come back for a third

The most common side effects for both include: Nausea Vomiting Diarrhea Constipation Reduced appetite These tend to be most noticeable during the early weeks and during dose increases